Why is it important to get your body ready for the cleanse?
Gradually changing your diet before your cleanse will help your body adjust easily on your cleanse rather than just eliminating food and other substances completely.
Why is it important to get your mind ready for the cleanse?
At Love, Green, we always try to emphasize the importance of mind, body, and soul. Your cleanse shouldn’t be a challenge to your mind and body, but a choice that you take on to reset your mind and body.
For a better cleansing experience, we suggest you get your body ready for the cleanse during the three days leading up to your cleanse day.
Practicing to start your day drinking a cup of water with the juice of half a lemon
Alcohol | Nicotine | Caffeinated | Meat | Seafood | Dairy | Artificial Sugar | Processed foods | Wheat | Refined Carbohydrates (bread, white rice, pasta)
Add on these:
Steamed vegetables | Leafy Veggies | Fruits (apple, berries, oranges, etc) | Fresh juices | Brown rice | Quinoa
Our one day juices cleanse includes 6 juices per day with no additional solid food to give your digestive system a break, detox, and reset. and just deliver nutrients and vitamins to your body. Start your cleanse simply with drinking your first juice, and drink a bottle of juice every two hours in the following order. STAY HYDRATED WITH WATER IS THE KEY.
- HOLLYWOOD’S SECRET
- SHREK IT UP
- WAKE ME UP
- FOREVER YOUNG
- MISS GRAPEFRUIT
- YOU’RE SO VANILLA
AFTER THE CLEANSE
Give yourself an applause! CONGRATULATIONS! You did it!
Now, your body is still in a detox stage, so be mindful as you reintroduce whole food back into your diet. Keep the habit of drinking water first thing in the morning.